Each piece contains 1mg melatonin, blended with delicious milk chocolate and soothing chamomile, then candy-coated for a sweet dose of nostalgia to support a restful night. Here's to finally getting the sleep you've been dreaming about! Research shows chocolate is one of the most effective delivery systems for vitamins & supplements. Chocolate is real, whole food with its own natural health benefits that our bodies metabolize effectively and efficiently. Non-GMO Ingredients. Fair-Trade Milk Chocolate. Coloring from Fruits & Veggies. 1mg Melatonin. Doctor-Founded. 80 Candy Coated Pieces.